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101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / Dr. Thomas McDonagh & Jon Patrick Hatcher.

101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / Dr. Thomas McDonagh & Jon Patrick Hatcher.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
9781612435633 YN 616.8522 MACD
Young adult non fiction   LEETON . Item Available .    
. Catalogue Record 630662 ItemInfo Beginning of record . Catalogue Record 630662 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781612435633
Author McDonagh, Thomas
Title 101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks /
Publication details [2016]
©2016.
Berkeley, CA :
Physical Description 247 pages : : illustrations ; 23 cm.
Summary Nationwide surveys report that today's teens feel significantly more stressed than any other generation. Whether they face problems with school, friends, parents, or all of the above, teens will find a wide variety of easy, stress-coping methods. Based on cognitive behavioral therapy -- the most widely used and popular anxiety therapy among clinicians -- this book helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. The authors also provide clear and concise explanations of the causes, symptoms, and types of anxiety so that readers can stop attacks before they even begin. Teens cannot control what they think or feel, but they can control how they behave. Now, by actively following these exercises they can achieve peace.
Subject Teenagers -- Mental health -- Juvenile literature
Anxiety disorders -- Juvenile literature
Panic attacks -- Juvenile literature
Adolescent psychology -- Juvenile literature
Hatcher, Jon Patrick
Catalogue Information 630662 Beginning of record . Catalogue Information 630662 Top of page .
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