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16:8 intermittent fasting / Jaime Rose Chambers.

16:8 intermittent fasting / Jaime Rose Chambers.
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
9781760781170 613.25 CHAM
Adult non fiction   LEETON . On Loan . 29 Aug 2020
. Catalogue Record 616943 ItemInfo Beginning of record . Catalogue Record 616943 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760781170
Author Chambers, Jamie Rose
Title 16:8 intermittent fasting /
Publication details 2019.
Sydney, New South Wales :
Physical Description 207 pages : : colour illustrations ; 25 cm.
Notes Includes index..
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover..
Summary The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go.
Subject Intermittent fasting
Fasting -- Health aspects
Weight loss
Reducing diets
Reducing diets -- Recipes
Catalogue Information 616943 Beginning of record . Catalogue Information 616943 Top of page .
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